Tagestraining 21.10.2022

A) EMOM 10:
Death by Power-Cleans M60Kg/W40Kg or 
RPE 5-6

B) 2 rounds for time:
50 DB Box-Step-ups M22,5Kg/W15Kg (just 1 
DB)
40 DB Hang-Power Snatches (40 reps total)
30/20 calories bike or row