+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
20 rounds of 90 seconds work / 30 seconds break 1) amrap Battlerope + side shuttle left and right 2) amrap 5 Power-Cleans + 5 lateral Burpees over the bar M70Kg/W50Kg 3) amrap 10/7 calories Bike + 20 jumping Lunges 4) amrap 10 T2B + 20 russian twist with Plate M15Kg/W10Kg
