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Office-Time Mo.-Fr. 09-18 Uhr
Teil A)
EMOM 15
1) 10 Deadlifts M100kg/W70kg
2) 15 Push-ups
3) 15/12 calories Skierg
Teil B)
21-15-9
Burpee box jump over
Toes to Bar
Teil C)
Team of 2
1000 m row
50 Wall-Balll-Shots M12kg/W9kg
800 m row
40 wbs
600 m row
30 wbs
400 m row
20 wbs
200 m row
10 wbs
