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Office-Time Mo.-Fr. 09-18 Uhr
Teil A)
Team of 2 / 30 Minutes AMRAP
Partner1 performs 1 round of Dumbbell DT M15Kg/W10Kg
12 Deadlifts
9 Hang-Power-Cleans
6 Shoulder to Overhead
Partner2 performs a row for calories
*Switch after every round DT
*Score will be total calories rowed.
Teil B)
„Single-under Annie“
50-40-30-20-10 reps for time of:
Single-unders
Abmat-Sit-ups
