Tagestraining 01. März 2023

A)

Team of 2: 1km „Abs row“ Challenge (Time Cap: 10 minutes)

B)

WODapalooza Event 2020 „Miami Heat“

30/20 Calories Bike
10 Meter Overhead Walking Lunge M20Kg plate/ W15Kg plate
Time-cap for each round: 2:30min

Workout flow:
2 Groups. Every Group has to do 2 rounds. The best 3 Men and 3 Woman are doing a final round.


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