5 rounds each exercise / 60 seconds work / 30 seconds rest
1) amrap Box-Step-ups with 1 DB M15kg/W10kg2) 10 Deadlifts + amrap Burpees over the bar M100kg/W70kg 3) amrap calories Bike4) 10 Power-Cleans + amrap Double-unders 5) amrap Prowler Push