Trainingsplan 09. März 2023

For time:
5 rounds
30 Double Unders
16 Alternating DB Snatch M22,5Kg/W15kg
-Rest 2:00-
5 rounds
20 Box-Jumps M24inch/W20inch
12 DB Front-Squats M22,5Kg/W15kg
-Rest 2:00-
5 rounds
10 Burpees
8 DB Hang-Clean & Jerk M22,5Kg/W15Kg