Tagestraining 10. März 2023

A)

OT 2 minutes do 4 reps of Bench-Press for 5 rounds @RPE 8

B)

Every 3 minutes for 4 rounds
18/14 calories of Choice
15 Pull-ups
Max reps Squat Cleans M80Kg/W50kg
– Rest 1 minute between sets –