+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
„Suffering Saturday“
OT 90 seconds for 7 rounds RPE 8-9
1 Power-Clean
1 Hang squat clean
1 Jerk
Every 3 min till you reach 50 burpees
21/15 cal bike
15 power snatch M40kg/W30kg
Max burpees in the remaining time
2 min rest
Team of 2
6 rounds
21/15 cal row
10 reps Clean & Jerk M50kg/W35kg
1 person has to complete a full round before you switch
