Tagestraining 14. März 2023

A)

„Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold 1 minute rest

B)

15-12-9 reps for time of:
Power-Clean M80Kg/W50kg
Bar/Ring Muscle Up or 2 Pull-ups