Tagestraining 16. März 2023

Team of 2 for max calories:

Person 1:
21-15-9 reps of:
Deadlifts M100kg/W70kg
Burpees over the bar

Person 2: calories bike

then switch
2-3 minutes break

Person 1:
21-15-9 reps of:
Thrusters M40kg/W30kg
Pull-ups

Person B: calories row

then switch