+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
EMOM 10:
1 Squat-Clean + Split Jerk RPE 8-9
B)
6 minutes amrap of:
1 DB Thruster M22,5kg/W15kg 1 Burpee
2 DB Thrusters
2 Burpees
3 DB Thrusters
3 Burpees
USW…
2 minutes break
6 minutes amrap of:
2 Hang-DB-Snatches M22,5Kg/W15Kg (2 left + 2 right)
2 Toes to bar
4 Hang-DB-Snatches (4 each side)
4 T2B
6 Hang-DB-Snatches (6 each side)
6 T2B
USW…
