Tagestraining, 07. April 2023

Team of 2 for time:
400 meter run (both)
10 rounds of / 5 rounds each person
3 Slamball ground to shoulder M40-50kg/W30-40kg
5 Bearhug Slamball Squats M40-50kg/W30-40kg
7 Pull-ups
400 meter run (both)
8 rounds of / 4 rounds each person
3 Slamball ground to shoulder
5 Bearhug Slamball Squats
7 Pull-ups
400 meter run (both)
6 rounds of / 3 rounds each person
3 Slamball ground to shoulder
5 Bearhug Slamball Squats
7 Pull-ups
400 meter run (both)
4 rounds of / 2 rounds each person
3 Slamball ground to shoulder
5 Bearhug Slamball Squats
7 Pull-ups
400 meter run (both)
2 rounds of / 1 round each person
3 Slamball ground to shoulder
5 Bearhug Slamball Squats
7 Pull-ups