Tagestraining, 18. April 2023

A) EMOM 10:
2 reps Clean & Jerk RPE7-8 (Clean can be
Squat or Power. Jerk can be Split-Jerk or
Push-Jerk)

B) For 15 minutes:
Toes to bar ladder + Burpees
Minute 1: 1 T2B + amrap Burpees
Minute 2: 2 T2B + amrap Burpees
Minute 3: 3 T2B + amrap Burpees