+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) 10 rounds of 3 minutes work / 1 minute break (5 rounds each part)
10 Front Squats M40kg/W30kg
10 Box Jumps
Row for max calories in remaining time
B) 10 DB Bench-Press M15kg/W10kg
20 Tuck-ups
Max reps Burpees for remaining time
C) OT 90 seconds for 10 rounds
1) 20 seconds amrap calories Bike RPE10
2) 30 meter prowler Push RPE10
