A) EMOM 8:5 reps Touch and go Power-Clean & JerkRPE 7
B) For time:50 Double-Unders25 Toes to bar40 Double-Unders20 Toes to bar30 Double-Unders15 Toes to bar20 Double-Unders10 Toes to bar10 Double-Unders5 Toes to bar