A) 15 minutes amrap of:20 Rear Foot elevated Split Squat with DBsM15kg/W10kg (10 each side)20 reps renegate row with DBs M15kg/ W10kg20 reps Tuck-ups
B) 3 Rounds For Time:15/11 Calories Bike12 Power Snatches M40kg/W30kg9 Burpees