Tagestraining, 05. Mai 2023

A) 15 minutes amrap of:
20 Rear Foot elevated Split Squat with DBs
M15kg/W10kg (10 each side)
20 reps renegate row with DBs M15kg/ W10kg
20 reps Tuck-ups

B) 3 Rounds For Time:
15/11 Calories Bike
12 Power Snatches M40kg/W30kg
9 Burpees


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