Tagestraining, 8.Mai 2023

A)
OT 90 seconds for 5 rounds each:
1) 12 Dual DB Prone Row
2) 20 Suitcase Drop Lunge to Knee Lift (10 each side)

B)
6 rounds for time of:
5 Deadlifts M140kg/W100kg
10 Ring Dips