Tagestraining, 13. Mai 2023

A) OT 90 seconds for 10 rounds:
1 snatch grip deadlift
3 hang squat snatch

B) EMOM 15
1) 20/14 cal air dyne
2) 20 Box-Jumps M24inch/W20inch
3) Rest

C) AMRAP 10
3 deadlifts M120kg/W80kg
5 Handstand Push-ups
7 Pull-ups