Tagestraining, 19. Mai 2023

A)
15 minutes amrap:
10 reps Dumbbell Top Down Gorilla Row 10 reps Dumbbell Romanian Deadlift
20 reps Dual Dumbbell Hollow Flutter

B)
5 rounds for time:
200-m run
15 wall-ball shots M9kg/W6kg 10 toes-to-bars