Tagestraining, 15. Juni 2023

CrossFit Hero WOD „Whitten“:
Five rounds for time of:
22 russian Kettlebell swings M32Kg/W24Kg
22 Box jump M24inch/W20inch
Run 400 meters
22 Burpees
22 Wall ball shots M9Kg/W6Kg
Time Cap: 40 Minuten