+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) Team of 2 for time:
50-40-30-20-10:
Calories Bike / I go, you go
10-20-30-40-50:
synchron V-ups
– Move back and forth between movements; ie: 50 cal, 10 v-ups, 40 cal, 20 v-ups, etc.
Time Cap: 25 Minuten
B) CrossFit Hero WOD „Zachary Tellier“
For Time:
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Time Cap: 30 Minuten
