Tagestraining, 23. Juli 2023

A) Team of 2 for time:
100 calories Bike / Partner does Plank hold
150 reps Body row / Partner does Hollow Rock

B) For time:
30-25-20-15-10-5 reps of:
Burpee Box Jumps M24inch/W20inch
Squat Jumps with Medball M9kg/W6kg
*400 meter run between sets