Tagestraining, 06. August 2023

A) „Durante Ab-Challenge“ 5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest

B) Team of 2 for:
500m row / I go you go
100 synchron russian KB-Swings M16kg/ W12kg
500m row / I go you go
100 synchron air squats
500m row / I go you go
75 synchron russian KB-Swings
500m row / I go, you go
75 synchron air Squats
500m row / I go, you go
50 synchron russian KB-Swings 500m row / I go, you go
50 synchron air Squats
500m row / I go, you go