Tagestraining, 10. August 2023

A) For time:
21 Deadlifts with 1,5 x bodyweight
42 calories Bike
15 Deadlifts
30 calories Bike
9 Deadlifts
18 calories Bike

There is no scaling on calories for women.
Time cap: 15 Minutes

B) For time:
Row 500 meters
30 body-weight bench presses Row 750 meters
20 body-weight bench presses Row 1000 meters
10 body-weight bench presses

Time cap: 15 minutes


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