Tagestraining, 12. August 2023

A) EMOM 14
Even minutes: 15/12 calories Bike
Odd minutes: 3 reps touch and go Power Cleans RPE 7-8

B) Team of 2 I go, you go / 30 rounds for time of:
5 reps Deadlift M80kg/W55kg
10 reps Wall-Ball Shots M9kg/W6kg