+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) 10 rounds of 20 seconds amrap strict Pull-ups / 40 seconds rest
B) 12 minutes amrap of:
6 calories row or bike
6 alternating DB Snatches M22,5Kg/W15Kg
8 calories row or bike
8 alternating DB Snatches
10 calories row or bike
10 alternating DB Snatches
usw. …
