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Office-Time Mo.-Fr. 09-18 Uhr
Pumping Friday
A) OT 90 seconds for 5 rounds each do:
1) 8 reps Bench-Press
2) 20 reps Tuck-ups
B) OT 90 seconds for 5 rounds each do:
1) 8 reps one arm strict Press with DBs / 8 reps each side
2) 20 reps russian twist with DB M20Kg/W15Kg / don’t touch the floor with the DB!
C) Finisher
