Tagestraining, 23. August 2023

A) 15 minutes amrap of:
20 Goblet Cossack Squats M15kg/W10kg (10 each side) use a Plate or DB
15 Ring-rows
10 Pike Handstand-Push-ups with feet or knees on box

B) 6 rounds for time of:
5 Man-Makers M22,5kg/W15kg
10 Toes to bar