A) OT 90 seconds for 5 rounds each:1) 12 Dual DB Prone Row2) 20 Suitcase Drop Lunge to Knee Lift (10 each side)
B) 3 rounds for time of:30 Wall-Ball-Shots M9kg/W6kg 20 Pull-ups10 Power-Cleans M60kg/W40kg
Time cap: 15 Minuten