Tagestraining, 05. September 2023

A) 15 minutes amrap of:
12 reps Barbell Hip-Thrusts RPE 7-8
12 reps Pendlay row RPE 7-8
12 reps Dips

B) 21-15-9 reps for time of:
Devil press M22,5kg/W15kg
Toes to bar

Time cap: 12 minutes