Tagestraining, 06. September 2023

A) 15 minutes amrap:
15 alternating DB Curls (15 each arm)
20 meter DB Cross Body Carry
15 Supine Crush Grip DB Tricep Extensions

B) Wednesday 230823

5 rounds for time of:
20 box jumps
25 kettlebell swings

♀ 20-inch box, 16 kg KB
♂ 24-inch box, 24 kg KB

Time cap: 15 Minuten