Tagestraining, 09. September 2023

Suffering

A) EMOM 14:
Odd: 2 Squat-Cleans RPE 7-8
Even: 15/12 calories Bike

B) CrossFit Hero WOD „Whitten“

5 rounds of:
22 kettlebell swings M32kg/W24kg
22 box jumps M24inch/W20inch
400 m run
22 burpees
22 wall ball shots M9kg/W6kg

Time cap: 45 Minuten