Tagestraining, 10. September 2023

Zero

A) „Durante Ab-Challenge“

5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
– 1 minute rest –

B) Team of 2 for time:
100 synchro plate clean & jerk M20kg/W15kg
1 km Kettlebell or DB farmers carry 2x20kg
100 synchro Slam Balls M15kg/W10kg
1 km run (both)
Time cap: 40 Minuten