+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
15 minutes amrap:
10 reps Supinated Bent over row RPE 7-8
10 reps Reverse snow angels with 1,25kg
10 reps each side lean away Dumbbell lateral raise
B)
60 seconds work / 60 seconds break
8/6 calories bike + death by DB hang squat cleans M22,5kg/W15kg angefangen mit 3 reps
