+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
EMOM 14:
Odd: 3 Power Cleans (Touch and Go, RPE 7-8)
Even: 16/13 calories Bike
B)
Team of 2 for time:
100 Partner Thrusters (2 Sticks + 1 Medball)
100 Partner Deadlifts (2 Sticks + 2 Medballs)
100 Partner reverse Step Lunges (2 Sticks + 1 Medball)
100 calories Bike
100 Partner Reverse Step Lunges
100 Partner Deadlifts
100 Partner Thrusters
Every time the Medball falls down both have to do 10 Burpees
