Tagestraining 22. September 2023

A)

EMOM 10:
3 reps Clean Pull RPE 7-8

B)
21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars
*100-meter farmers carry after each round. 
♀ 35-lb DBs ♂ 50-lb DBs

Time cap: 20 Minuten