Suffering Saturday, 23. September 2023

A)
EMOM 14
Odd: 5 reps Deadlift RPE 8
Even: 17/13 calories Bike

B)
30-20-10 reps for time of:
Pull ups
Devil Press M22,5kg/W15kg
Burpee Box-jump overs M24inch/W20inch

Time cap für Teil B: 30 Minuten