+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
90 seconds work / 45 seconds break for 18 rounds (6 rounds each):
1) 10 reps DB Squats M15kg/W10kg
+ 10 reps DB Push-Press
+ amrap Burpees for the rest of the time (2 Dumbbells)
2) 20 reps Slam-Balls
+ amrap calories row for the rest of the time
3) 20 russian KB-Swings
+ amrap prowler push for the rest of the time
