Tagestraining, 28. September 2023

EMOM 36
1) 5-10 reps strict Pull-ups
2) 10 reps strict Press with DBs or Barbell RPE 8
3) 5-10 reps strict Toes to bar
4) 45 seconds amrap Battlerope + reverse Step Lunges
5) 12/9 calories Bike
6) 20 meter prowler push RPE 8