+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Team of 2
8 rounds (4 rounds per exercise and person)
20 Wall-Ball-Shots M9kg/W6kg (partner hold bottom of Squat)
20 Lat rows (partner does active hang on bar)
100 calories Bike
6 rounds (3 rounds per exercise and per person)
20 Push-ups (partner holds bottom of push up)
20 Step-ups with Wall-Ball in Bearhug M9kg/W6kg (partner holds hollow hold)
100 calories row
4 rounds (2 rounds per exercise and per person)
20 Plate Clean & Jerk M20kg/W15kg (Partner holds plate overhead)
20 Burpees (Partner does plank hold)
Time cap: 50 Minuten
