Tagestraining, 06. Oktober 2023

A) EMOM 14:
Odd: 3 reps Snatch Pull RPE 8
Even: 5 reps strict Muscle Snatch RPE 8

B) 15-12-9 reps for time of:
Dumbbell hang squat cleans M22,5Kg/W15Kg
Strict Handstand push-ups

Time cap: 10 Minuten