CrossFit Zero, 08. Oktober 2023

A) EMOM 15:
1) 40 seconds amrap Battlerope + side shuffle
2) 20 meter prowler push
3) 30 seconds amrap mountain climbers

B) 5 rounds for time of:
20 DB Deadlifts M15kg/W10kg
20 DB Lunges
20 Burpees
100 meter DB farmers carry