Tagestraining, 10. Oktober 2023

A) OT 2 minutes for 5 rounds do 4 reps of Bench-Press
RPE 8

B) For time:
10 Slamball Cleans M45-60kg/W30-45kg
10 Chest to bar Pull-ups
8 Slamball Cleans
10 C2B Pull-ups
6 Slamball Cleans
10 C2B Pull-ups
4 Slamball Cleans
10 C2B Pull-ups
2 Slamball Cleans
10 C2B Pull-ups

Time cap: 15 Minuten


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