Tagestraining, 20. Oktober 2023

A) EMOM 10:
2 Power-Cleans + 1 Shoulder to Overhead
RPE 8 / Must be touch and go

B) 12 minutes amrap of:
3 Toes to bar (bar or rings)
6 Box-Jumps M24inch/W20inch
4 Toes to bar
8 Box-Jumps
5 T2B
10 Box-Jumps
6 T2B
12 Box-Jumps
…