+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) Double-Unders üben
„Annie“
50-40-30-20-10 reps for time of:
Double-Unders or X2 Single-Unders
Sit-ups
B) 6 rounds of 60 seconds work / 30 seconds break
1) amrap Battlerope plus reverse Step Lunges
2) 15 Wall-Ball-Shots M9kg/W6kg + amrap mountain climbers
3) 15 reps russian KB-Swings M24kg/W16kg + amrap Burpees
4) amrap Box Step-ups with 1 DB in Suitcase Carry position M15kg/W10kg
