Tagestraining, 23. Oktober 2023

A) OT 2 minutes for 5 rounds do 3 reps of Back-Squats RPE 8

B) 12 minutes amrap of:
1 Deadlift M120Kg/W80Kg
3 Wall-Ball-Shots M9Kg/W6Kg 2 Deadlifts
6 Wall-Ball-Shots
3 Deadlifts
9 Wall-Ball-Shots
4 Deadlifts
12 Wall-Ball-Shots
USW.