Tagestraining, 26. Oktober 2023

20 rounds of 90 seconds work / 30 seconds break
1) 15/11 calories bike + amrap Jumping Lunges
2) 3 rope climbs + amrap Wall-Climbs
3) 5 Power Cleans M70kg/W50kg + amrap Double-Unders
4) 15 russian KB-Sings + amrap Step-ups with KB M24kg/W16kg