Suffering Saturday, 28. Oktober 2023

A) EMOM 20:
1) 6-10 reps strict Pull-ups
2) 6-10 reps strict Handstand Push-ups
3) 30 seconds amrap Jack Knife on rowing machine
4) 80 meter sprint on Trueform

B) For time:
Buy-In: 50 calories bike
Directly into

CrossFit Hero WOD „Omar“
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees

Directly into
Cash-Out: 50 calories row

Time cap: 25 Minuten


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