CrossFit Zero/ All Levels, 29. Oktober 2023

A) Team of 4:
12 minutes amrap meter run on Trueform

B) 5 rounds for time of:
600 meter run
40 meter Farmers Carry M2x22,5kg/W2x15kg
30 Lunges M1x22,5kg/W1x15kg
20 Dumbbell Deadlifts M2x22,5kg/W2x15kg
10 Burpees on DBs

Time cap: 30 Minuten